Anger Management Can Boost Your EI?

November 17, 2011

Can better anger management make you more emotionally intelligent?   Emotional intelligence is our ability and capacity to empathise or identify with the feelings of other people.   It is the key to both more fulfilling interpersonal relationships and better anger management. Emotional intelligence is advantageous because those who posses it usually work better with [...]

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Anger Management: Teach Your Children Well

November 10, 2011

Anger management is one of the most essential skills that parents can teach their childThe life lessons your children learn now will stay with them the rest of their lives.Kids need to understand that everyone gets angry and if they express it the right way they are more likely to be understood and respected than [...]

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Anger Management Techniques: Practice, Practice, Practice!

November 3, 2011

Learning effective anger management techniques takes practice, but isn’t difficult.   Recognizing the problem is the first step.  Everyone experiences anger, but when it’s out of control it can become destructive and destroy relationships.   Anger management is, like anything else, a skill that can be learned with enough patience and regular practice.  There is [...]

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Anger Management Course: Understanding the Goals and Objectives

October 26, 2011

The primary goal of an anger management course is to help you reduce and manage your anger before it becomes destructive and out of control.   Though it’s a normal human emotion, when anger gets out of control it can become destructive and harmful to our relationships.  Anger is accompanied by physiological changes in the [...]

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How Anger Management Courses Can Make a Difference

October 19, 2011

Looking for anger management courses?   Everyone has bad days when every little thing seems difficult and things just don’t go our way.   Something happens and all of a sudden it’s the last straw and you blow up.  We can’t control what happens to us but we can control how we respond to it. [...]

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Anger is a Warning Sign

October 12, 2011

Its rare that you hear anything positive about anger, but I see some good things coming from it.This might sound funny coming from a psychologist  who specializes in anger management, but I believe this to be true.Anger is part of being human. We all get angry, you just can’t get around it. Be it your [...]

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Court Ordered Anger Management: The Many Benefits

October 5, 2011

A court ordered anger management class is a fairly common sentencing requirement when you have been involved in an assault or fight. While most offenders are not pleased with such a requirement, these classes always turn out to be the best way to make people change their behavior and avoid this way to spend time in [...]

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Anger Management Techniques: Criticism Done the Right Way

September 28, 2011

One of the most challenging anger management techniques is offering criticism.Its harder for many to provide criticism than to be on the receiving end of things.In fact, research has demonstrated that people about to offer criticism become anxious because they fear the recipient getting upset with them. If you use what most of us think [...]

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Anger Management Class: 3 Predictors of Who Will Take One

September 21, 2011

Who do you suppose is most likely to end up needing an anger management  class? Those who are more youthful, with kids in the house and less schooling are the most likely to  have anger management problems according to recent research. 1800 people answered questions on when they struggle with anger management problems in a recent [...]

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Anger Management Techniques: 5 Easy Suggestions

September 14, 2011

Anger management techniques can help improve your relationships and lead to a healthier, happier life.    Feeling angry is normal and often healthy. Anger management techniques can help us manage our anger in more productive ways   Anger management technique #1— Understanding the cause.  Anger is a destructive state of mind in which we react negatively [...]

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