One of the key components of an anger management class is not squash your anger but to use it in positive ways.  As I was cruising around the web this morning I came across an interview with musician Sara Bareilles in which she said “I think I have some anger-management issues, and they end up coming out in these passive-aggressive songs that sound happy, but I still feel like I’m telling someone to kiss off.”  Very clever and very profitable way to express your anger.

It never really occurred to me but there really has been a long tradition of expressing anger in popular songs.  The first one that comes to mind is “You Oughta Know” by Alanis Morrissette,  but there are literally hundreds of other examples.  Some of these songs are obvious, such as  John Lennon (“Run for Your Life”) in the early days of The Beatles to somewhat more subtle, angst ridden stuff such as “Smells  Like Teen Spirit” by Nirvana.

One thing that has been on my mind lately is how little interaction there is on this blog and I would like to change that.

So, I am introducing the first contest from court ordered anger management class – “Name the Angriest Song You Can Think Of”.

This will run for the next week (last entry will be accepted on Tuesday, September 14) and the winner will receive your choice of a free court ordered anger management class or my entire anger management system with dvd, video, book and workbook as described on www.angermanagement.net.

Only one entry per e-mail address please.  The winner will be based on the most original or intense song you can think of. It doesn’t even have to be about anger, as long as it has that angry edge (for example, pretty much anything in the Henry Rollins catalog).

Its gonna be fun to see what you come up with!

So don’t wait, enter a comment now and win yourself a free anger management class!

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Anger Management and Brain Injury

by Dr. Joe James on September 3, 2010

As you know I am constantly searching the web for new information so that I can give you the best anger management experience possible. I recently came across a great site on Traumatic Brain Injury (TBI) that is run by Deacon Patrick. I think you will find a lot of very interesting information on it, particularly Deacon’s blog entry on TBI and anger management.

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Anger Class – How Does it Help With Anger?

September 1, 2010

What exactly does an anger class do? For some individuals, it is quite a difficult task to learn to control their feelings of rage. There is a difference between wanting to control it and being successful in doing so. Someone who has trouble controlling their temper may want to change their [...]

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Anger Management Class – Cognitive Distortions and Anger

August 29, 2010

One thing an anger management class should help you to understand is that we all use what are called cognitive distortions. Cognitive distortions are basically ways that your brain automatically processes information to keep you from getting overwhelmed by the vast amount of information you are continually taking in. Most of the time they [...]

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Anger Management Tips for Parents

August 25, 2010

I’ve written several posts on anger management tips to teach your kids but haven’t addressed how parents are supposed to handle their emotions around their children.
I recently came across a wonderful article on the topic by Laura Doerflinger from the Parent Education Group that I think you’ll enjoy.
1.    Take responsibility for your actions. Feelings do [...]

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Anger Management – A Stroll Down Memory Lane

August 22, 2010

I recently came across the very first brief article I wrote about anger management. I have to admit its not very good.  It has some good basic stuff, but its kind of fun to see how much more sophisticated I’ve become in my approach, not to mention how my writing has improved.
Anger is a common [...]

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Anger Classes Became Plan A for Plan B

August 20, 2010

Before  I became interested in teaching anger classes I was actually kind of hip. I know, hard to believe but I was a total music freak and knew bands and artists that no one ever heard of and would go to concerts several nights a week. Now that I’m nearing the ripe old age of [...]

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Anger Management Class for Mel Gibson?

August 18, 2010

In trying to decide what to write about today I surprised myself when I realized I hadn’t done anything on everyone’s favorite poster boy for an anger management class (not to mention domestic violence, rehab, racial, cultural and religious tolerance classes and maybe a few other problems we haven’t learned of just yet).  The reason [...]

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HelpGuide.org – A Great Resource!

August 17, 2010

While doing some research tonight for my anger management class I came across one of the best all around mental health resource sites I’ve seen in a long time – HelpGuide.org. HelpGuide is a non-profit site that is a rarity in  that it has simple to follow, yet in depth and helpful articles covering not [...]

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Anger Management Problems in Athletes Private Lives – Should They Be Suspened?

August 16, 2010

Yet another pro athlete, New York Mets relief pitcher Francisco Rodriguiz, proved himself to be a candidate for an anger management class after being arrested for assaulting his girlfriends father. And thats assault with a vengence – Rodriguiz banged the man’s head against the wall and repeatedly punched him ironically outside of the “family room” [...]

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